Keeping the body strong and healthy is a checkbox in many people’s to-do lists. Over the years, health enthusiasts have been indulging in strange and unusual diet plans in a bid to either gain or reduce weight.
Unfortunately, some of these diets end up producing undesired results. Luckily, some dietary options can suit your lifestyle as well as help you get fit in the end. Taking a glass of some healthy juice is one of them.
Replacing solid meals with juices and liquid diets is not a new endeavor for many people. However, liquid diets do not always settle well with the digestive systems of many people.
These unorthodox diets tend to upset their stomachs and make them generally weak. Therefore, instead of embracing a liquid diet, you can always opt to supplement your diet with some fresh, healthy juice to keep your body healthy and fit. With the help of your ninja professional blender, you can make some of the healthy juice recipes for skin and the whole body.
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Health experts suggest that taking a cup of some healthy naked juice can quickly help you lose weight
Stay fit by providing your body with the much-needed antioxidants, minerals, fiber, and vitamins. Since the building blocks of the fruits and veggies are broken down while juicing, the body also tends to absorb the concentrated calories faster than other meals.
Critics would ask, is orange juice healthy? It is important to note that these juices can never serve as a complete replacement for whole vegetables and fruits. They can help you complement your diet with some new and healthy food options, which you would never have considered before. They include foods like beetroot and carrots, which are a rare commodity on the breakfast menu.
A study by the American Journal of Clinical Nutrition suggests that people who consume five vegetable servings of healthy juice are likely to live five years longer than those who avoid veggies altogether. In that regard, we have compiled a list of the top five healthy juice recipes that are beneficial to your body and help you to get fit and maintain a healthy body.
Cashew Apple Juice
This combination may not be a popular juice combination, but it is a great juice option to help you get fit and stay fit. Cashew apple juice is especially great for people who engage in high-performance activities such as cycling. The juice combination helps them supplement their workouts as well as provide some influence on their strong performance, levels of inflammation, and overall endurance.
Carrot Juice
Though understated, Carrot juice is one of the cheapest healthy vegetable juice recipes, you can use to ensure that your body stays fit and healthy. Carrots are part of the veggie community that contains high levels of beta-carotene, which is an antioxidant that can help in oxygenating your blood, brain, and body tissues.
Experts suggest that 5 to 10 carrots are enough to make you a nice cup of some healthy juice with enough nutrients to sustain you through your day.
Beetroot Juice
If you are feeling parched after putting in some work at the gym, consider downing a glass or two of beetroot juice. Beetroot is a vibrant source of nitrates and antioxidants, which improve blood flow and blood pressure.
Karela Juice
This juice is one of the most popular bitter but among the healthy juice recipes for weight loss to most fitness enthusiasts. Also known as bitter gourd juice, it is primarily an excellent weight loss remedy since it is low in fats and carbohydrates.
Karelas also help the liver secrete some bile acid to assist in the curtailing of body fat. It may have a bitter taste, but it is definitely worth the effort.
Cucumber Juice
This green mixture of wholesome nutrients is also an excellent supplement for anyone trying to lose some weight. This healthy vegetable juice recipe is low in calories but rich in both soluble and insoluble fibers. They are high as filler foods since they can quickly fill you up.
For weight loss, it is recommendable to burn more calories or eat low-calorie foods. Cucumber juice is among the perfect fat-loss juices that you can include in your diet, as they are low in calories and rich in soluble and insoluble fibers.
Additionally, cucumber juice can fill your stomach; hence, you will not be hungry for long hours. For the best results, use a slow juicer for this, to preserve its nutrients and fibers.
Is Naked Juice Healthy?
Naked juice does not have any added sugars, preservatives, or flavors. However, it is still high in sugar from natural fruits. Dieticians recommend low sugar intake. Thus it is not recommendable to take naked juice in large amounts.
What other types of healthy juice worked for you before? Share your thoughts in the comment box below.
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