CBD and Wellness: 7 Ways of Joining the Two for a Definitive Exercise

cbd for wellness

What is CBD?

CBD is an abbreviation for cannabidiol, which is one of the most widely-studied compounds of the cannabis plant. CBD is often prescribed for the treatment of a wide spectrum of diseases, especially conditions that are symptomized by pain, inflammation, and anxiety

CBD’s popularity has been on a steady rise over the past few years, and understandably so. With a growing body of studies pointing to its immense medicinal properties, authorities around the world are responding by relaxing their punitive measures on CBD use. 

Today, CBD-based products have gained considerable acceptance in various industries, including the wellness sector. This post shall highlight the seven different ways you can add CBD into your wellness routine to maximize your workouts. 

Related articleWhat is CBD? – Benefit, Effect and How to Use It


CBD for Pain Relief

Pain is the most popular condition for which CBD is prescribed, and that should definitely come as good news for athletes and workout fanatics. 

Whenever we think of workouts, we can’t help but also consider the risks of suffering exercise-related injuries. And it doesn’t matter how long or intensive your workouts are; you’ll end up exerting unusual pressure on your muscles and joints, thereby causing aches and pains.  

However, that shouldn’t dampen your resolve to hit the gym, not when you have CBD. CBD is useful in relieving workout-related aches and pains by reducing Delayed Onset Muscle Soreness. DOMS is the stiffness you experience in your muscles about 24 to 72 hours after working out. If not addressed with the urgency it deserves, DOMS could significantly affect your ability to maintain a consistent exercise regime.


CBD Relieves Inflammation

Inflammation and pain go hand in hand, which explains why CBD is useful in treating both. As you work out, you continually exert pressure on your muscles. When this pressure is unusually intense, it could lead to micro-tears, causing acute inflammation.

As soon as the body detects an injury to your tissues, it normally responds by unleashing defense cells through its system of endogenous cannabinoids, also known as the Endocannabinoid System.

However, this system may not always help to restore the inflamed tissue, and that’s where CBD comes in.

CBD helps relieve inflammation by enhancing the functions of the body’s endogenous cannabinoids. In short, when you consume a CBD-containing compound, you seamlessly add to your existing number and potential of endogenous cannabinoids.


CBD Moisturizes the Skin

It’s almost impossible to discuss the benefits of CBD for workouts without making reference to its immense skin rejuvenating effects.

One of the side effects of workouts is dry skin, especially for people that are already suffering from skin conditions, such as eczema. Even people with normal skin aren’t spared either. Remember, we sweat a lot while working out, and that sweat contains sodium that’s known for its dehydrating effects.

However, you can leverage the benefits of CBD’s antioxidant and skin moisturizing properties by applying a CBD-infused serum or lotion during your post-workout showers.


Protects Against Bone Wastage

CBD is useful in protecting against bone wastage and related infections. And as a fitness freak, this is one crucial area you can benefit from.

Broken bones are the last thing you want to deal with in your fitness life, but you don’t have to.

CBD blocks the release and inhibits the activity of enzymes that destroy the compounds in the body that build bones. That explains why it’s often prescribed for chronic bone degeneration conditions, such as osteoporosis.


Relieves Anxiety

Anxiety is a state of mind and naturally, you must be wondering how it impacts your exercise. First, you ought to remember that the concept of wellness advocates for a balance of body, mind, and soul. An abnormality in any of these facets affects your performance in all others.

Anxiety has the ability to cloud our judgment, as our minds tend to focus on those racing and unsettling thoughts. Thankfully, you can banish all stress and anxiety by dosing on CBD before or mid-workouts. CBD relieves anxiety by positively impacting neurotransmitters that induce feelings of happiness, such as serotonin.


CBD Improves Alertness

Most people associate cannabis with sedation, and they could easily pass up a CBD product for fear of losing their focus during workouts.
What those people don’t understand is that there are over 100 cannabinoids (compounds derived from cannabis), and each one of them comes with its unique properties.

The sedating effects of cannabis are linked to 9-delta tetrahydrocannabinol (THC), which is another popular cannabis extract.
On the other hand, CBD, at low doses, enhances focus and concentration, helping you make the most of your exercises.


CBD Improves Sleep

Quality sleep is crucial to successful workouts. Inadequate sleep not only hampers your focus and concentration, but it also makes you feel lethargic, thereby unable to follow through with your exercises.

Now, CBD impacts both the quality and quantity of sleep. The substance helps to erase the REM phase of sleep. The REM phase is the stage in sleep where you experience the most dreams.

And if the dreams are not so pleasant, you’ll frequently be awakened, often failing to go back to sleep.

Evidently, integrating CBD into your wellness is easier than most people imagine. If you’ve always desired to optimize your workouts using CBD, now is the time.

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