Wellness is a holistic approach towards a state of physical, social, and mental well-being. It is a dynamic process that involves making choices, changes in your activities, and lifestyle. The focus of wellness is not just fighting an illness but also making oneself healthier and happier.
CBD is getting popular these days because of its therapeutic benefits. Researchers have found that CBD can help in treating many diseases. The non-psychoactive nature of CBD helps in getting relief from pain, nausea, anxiety, and other mental disorders without any psychoactive effects.
Let’s have a look at the ten ways CBD can boost your wellness.
1. Can manage chronic pain
Pain is the body’s natural way of responding to any injury. Chronic pain occurs when the pain starts affecting day to day activities. It might happen due to arthritis, cancer, nerve damage, and fibromyalgia. CBD can provide relief from pain due to its anti-inflammatory properties. In cancer patients, chemotherapy can harm specific nerves that lead to pain in hands and legs. According to a study, CBD acts as a medicine in treating neuropathic pain.
2. Can help treat anxiety and Depression
Severe anxiety and depression can be life-threatening, and it is mandatory to get it treated on time. Depression occurs when the level of serotonin in the body falls. CBD can act like an antidepressant that helps in controlling the serotonin levels in the body.
CBD can increase the blood flow to the brain, thus, alleviating anxious emotions in an individual. It can help in treating social anxiety disorder. Therefore, a small dose of CBD can help in managing both conditions.
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3. Can help with weight loss
More than losing weight, maintaining a healthy weight is critical. Obesity can lead to serious health issues like osteoporosis, heart problems, and stroke. That is why it is crucial to lead an active lifestyle for physical wellness.
A study shows that CBD might be able to suppress your appetite and prevent overeating, leading to weight loss. It can also increase the metabolic rate, which leads to a higher calorie burn. This way, CBD can initiate a weight loss process that contributes to physical wellness.
4. Can enhance heart health
Your heart is the one organ that has to workout continuously throughout your life. However, excessive stress and a bad lifestyle can take a toll on your heart and lead to various cardiovascular diseases like high blood pressure, high cholesterol, and stroke.
Studies show that when people under stress took CBD, it reduced their blood pressure. At the time of a stroke, CBD can help in increasing the blood flow, which protects the brain from any damage during a stroke.
Thus, it prevents the chances of having a stroke, cholesterol, clot formation, or any other cardiovascular disease.
5. Can boost skin health
Our skin goes through a lot of stress throughout our life. Fast-paced lifestyle, pollution, sun exposure, and work pressure make us ignorant towards the largest organ of our body. It can cause acne, skin cancer, pigmentation, or eczema if not taken care of.
Studies conducted on CBD show that it can help in controlling the production of oil, which reduces the occurrence of acne. Another research suggests that CBD can also act as a moisturizer when used in topical products. It heals the rough and dry skin, unraveling a refreshed skin.
6. Can enhance bone health
As we age, the calcium levels and the bone mass density in our body start to decline. It makes the body prone to fractures even with small injuries. The rate of decline of calcium is higher in women than men due to the PMS and menopause.
CBD can be useful here. Studies conducted on rats with broken legs showed that, when scientists injected these rats with CBD, the healing process of the bones improved.
CBD can help in making bones stronger and might even decrease the chances of future fractures. It also improves the collagen synthesis in the connective tissues that bind the bone cells together.
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7. Can improve digestive health
A healthy gut plays a crucial role in the overall wellness of the human body. A good digestive system provides robust immunity, improves heart health, enhances the quality of sleep, and prevents the occurrence of cancer and autoimmune diseases. However, every year more than 1.5 million Americans suffer from Irritable Bowel Disease (IBD) that includes a whole range of digestive illnesses like colitis and Crohn’s disease.
A study found that CBD can help with the symptoms of IBD, enhance gut mobility, and the experiments conducted on mice even showed therapeutic anti-inflammatory effects for ulcerative colitis. Another study shows that CBD can alleviate the symptoms of Crohn’s disease.
8. Can fight insomnia
Sleep plays a vital role in the overall well-being of the human body. Difficulty in falling asleep can be either due to stress, pain, anxiety, or any mental illness.
CBD can be a considerable relief in people with insomnia. CBD can help in treating the cause of insomnia. As per a study, CBD can help in speeding up your ability to fall asleep. It can also prevent the nightmares that people face in the REM sleep cycle.
9. Can manage PMS And menopause symptoms
Women go through emotional turmoil during their PMS and menopause phase, which causes symptoms like bloating, hot flushes, mood swings, anxiety, and cramps. Scientists prove that CBD can help in attaining relief from these symptoms. CBD used in the form of oil, cream, or gel can ease the discomfort from cramps. Due to the cramps pain, it gets difficult to fall asleep also. Studies show that CBD can assist in inducing sleep in the nighttime and wakefulness in the day time.
10. Can help treat alcoholism
Addiction to drugs and alcohol can lead to bone loss, low immunity, and high risk of cancer. Alcoholism can also lead to heart diseases and liver diseases. Studies reveal that CBD’s antioxidative properties help in healing alcohol addiction. It can also help in enhancing liver functionality by controlling oxidative stress.
To sum it up, CBD can be an excellent booster to your mental and physical wellness. As a general guide, if you are sure of the dosage, vaping, and CBD oil, tinctures are the best ways to consume CBD. Otherwise, CBD gummies are excellent ways to consume CBD without worrying about dosage. Also, remember, wellness is not just about consuming CBD but also maintaining a healthy lifestyle.