If you are having problems falling asleep, that might be for different reasons. You might be going through a rough patch in life, or you are worried about what we will happen tomorrow.
Either way, there are times when you could use help to get a good sleep. In those situations, you can resort to various solutions, and we are analyzing them in this article.
Let’s take a look at eight different ways how you can promote an optimal sleep pattern and get the rest you deserve!
It might be unusual that kratom might help a troubled sleeper because this tree is a type of coffee plant. However, kratom can assist you by tackling the root causes of your insomnia.
For starters, you might experience anxiety relief when using Kratom Vancouver, and that was confirmed by scientists. If you lower your anxiety problems, you won’t feel as nervous and stressed, which will help you fall asleep. The same review indicates that you might feel better when using kratom, and getting in a positive mood is also important to get a good sleep.
Another important benefit of this plant is that it might lead to sedation. However, you will need to be careful when dosing kratom for this benefit. You will probably need a higher dosage than usual for its sedation effects, but that means you need to establish a “regular” dose for your body first.
That is usually from one to five grams, which is why you should give yourself some time to experiment and discover the right quantity.
CBD stands short for cannabidiol, which is one of many cannabinoids found inside the cannabis plant. Its crucial characteristic is that it won’t get you high because it doesn’t have any psychoactive properties. That makes it suitable to take advantage of cannabis benefits and stay safe from that undesirable effect of this plant.
CBD doesn’t help you fall asleep directly, but it tackles the root cause of your insomnia. In some cases, that might be the pain that you are feeling. It might be due to a chronic condition like arthritis, or you are dealing with an injury.
Either way, studies show that cannabinoids can help in managing pain that is difficult to treat. You can try some of the most effective CBD pills to help you sleep, that comes with no side-effects.
Cannabinoids might also help you to manage anxiety and depression symptoms, which can calm you down and put you in a better mood. That can be important to fall asleep quickly and get a good rest.
If you are looking for High-Quality CBD read our: Endoca CBD Oil Review 2020: Why Choose Endoca?
Forget Your Smartphone and Other Devices
If you want to fall asleep, it is important to get your mind in the right mood for it. If you are a troubled sleeper, you can’t expect to lie in your bed and fall asleep right away. That is why you want to help your brain understand that it is time to sleep.
Did you know that smartphones, TVs, and laptops can trick your mind into believing it is still daytime? It sounds hard to believe, but blue light from these devices reduces melatonin production, which affects your circadian rhythm. Melatonin is an important hormone for relaxation and sleep, which is why you should consider staying away from technology when you are planning to sleep.
You can take a good book and turn on your night lamp to read it. Alternatively, you can go through your nighttime cosmetic routine, or even talk to other members of your household. The only important thing is to stay away from exposing yourself to bright light.
Relax with a Hot Bath Before Heading to Bed
According to a study, both young and the elderly can benefit from a hot bath before heading to bed. Research indicates that about 90 minutes before your bedtime is the perfect time for a hot bath. It will help you relax, promote deep sleep, and improve sleep quality.
That means there is less chance that you will wake up during the night, which enhances the odds that you will get the rest you wanted. Another effective way to relax is by using cannabis products.
They are easily available at marijuana dispensaries. You can also order weed online and get your desired products.
Optimize Your Environment
Does your neck hurt in the morning? Are you having problems with back pain throughout the day? Did you know that might be because of your pillow and mattress?
If you have slept for at least six hours, but your body doesn’t feel physically rested, it might be because your bed isn’t properly equipped. Start with the basics and make sure that you get a high-quality bed and then find a suitable mattress and pillow.
Both vary depending on your needs, which is why you should consider your requirements.
Other Supplements Might Help, Too
You might be a fan of kratom and CBD, but you can also combine one of them with other supplements. We mentioned that melatonin is a crucial hormone when it comes to an optimal sleep cycle.
That is why you could consider taking a melatonin supplement, especially if you are a frequent traveler or you can’t establish a regular sleep pattern.
Plant-based supplements that have a calming down effect could also be a smart choice. Lavender and valerian root are some common choices, but ginkgo Biloba might also be useful.
Check out new mood reviews for sleep and mood: The Ultimate Onnit New Mood Review 2020: Does It Really Boost Mood?
Avoid Alcohol and Other Drinks Before Bed
Drinking alcohol affects the quantity of REM sleep you get overnight, which can easily lead to a disrupted sleep pattern and inadequate rest. Apart from alcoholic drinks, you should also avoid other beverages late in the evening. That includes caffeine, which is known for energy-boosting properties and keeping people awake.
A cup of tea might sound good, but what if you have to wake up in the middle of the night to go to the bathroom? If you have problems falling asleep, you don’t want to risk anything waking you up. That is why you should avoid all fluids at least an hour before you head to bed.
Try to Establish A Regular Sleep/Wake Cycle
For the human body, it is all about routine. That is why you should help it establish one when it comes to times for being awake, and times for sleeping.
If it is possible, head to sleep every night at the same time.
That way, you can modify your circadian rhythm to understand better when the time for sleeping is. If you wake up for work, that will help with waking up at the same time. And the most important thing is that you avoid long daytime naps.
It will take a couple of weeks to get used to a particular rhythm, but it could be very beneficial in the long run.