L-Citrulline – Benefits, Effects and How to Use It

l citrulline benefits effects

What is L-Citrulline ?

L-citrulline is the main amino acid used by the body to make proteins. It is abundant in watermelons.

When consumed, the compound is converted to several other key amines that increase blood flow to the brain.

In addition to stimulating blood flow, L-Citrulline can increase energy levels in the body and reduce symptoms of fatigue.

Although Citrulline has few known side effects, its by-product L-Arginine presents some risks, which will be described in more detail below.

 

Effect of Citrulline on Your Body

When consumed, Citrullin becomes a precursor to L-arginine.

A precursor (sometimes used as a precursor) in organic chemistry is a substance, a chemical compound that reacts to produce another chemical compound.

This compound is well known for its supportive role in blood and heart health. It lowers blood pressure by dilating blood vessels, helping to remove any blockages.

This circulation effect affects systems throughout the body, including sexual health, wound healing, and inflammation pain. It also increases the amount of growth hormone in the body.

Citrulline is also converted to nitric acid. This compound further increases blood flow through the arteries. All of these functions in the brain help maintain healthy nerve function, especially when it comes to memory.

Increased cerebral blood flow helps to supply nutrients to, and maintains, nerve tissue and promotes rapid growth of neuronal structures such as synapses and neurons. This is similar to the nerve circulation effects caused by the natural herbal supplement Vinpocetine.

L-Citrulline Benefits

Citrulline stimulates circulation and the release of human growth hormone. This can increase resistance to injury and illness. The dietary supplement maintains strong immunity in all body systems. It speeds up healing from incisions and surgeries. It also contributes to bone strength.

 

Best L-Citrulline Supplement

 

How Much L-Citrulline to Take

Since this dietary supplement is still not widely used, there are several ready-made studies that detail the appropriate doses. There seem to be many effective doses, from 2 grams to 15 grams per day. An average dose of 6 grams is recommended for use in weight loss and exercise programs.

 

L-Citrulline Side Effects

Citrulline is considered very safe and has no known side effects.

However, it is important not to take prescription medicines for high blood pressure. Adding this additive can lower your blood pressure to dangerous concentrations.

In addition, any medication for erectile dysfunction such as Viagra or Cialis should be discontinued while taking citrulline. Low blood pressure can occur. Pregnant or breastfeeding women are advised not to take.

L-arginine (an amino acid synthesized from L-citrulline) has some side effects when considered as a separate agent. In some people, too much arginine can cause digestive problems like diarrhea and abdominal pain. It can also cause allergic sensitization and activate asthma attacks. Arginine has the same contraindications for blood pressure as above.

 

Overview

Citrulline is a natural amino acid that the body converts to L-Argnine and nitric acid. These compounds work to increase blood circulation throughout the body, including the brain. These effects can lead to increased immunity, more energy and better functioning of the heart. It also contributes to strong neurological tissue with excellent memory and concentration effects.

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