Lion’s Mane Mushroom – Benefit, Effect and How to Use It

what is lions mane mushroom

What is Lion’s Mane Mushroom ?

Lion’s Mane Mushroom is a fungus also known as Hericium Erinaceus “sheep’s head”, bear’s head and Yamabushitake “. in the appearance of a cap mushroom.

This fungus has been used in traditional Chinese medicine for hundreds of years. Records dating back several centuries show that it has been used to treat kidney, liver, spleen, stomach and even heart disease. The lion’s mane is thought to improve digestion, strengthen physical fitness, and possibly even inhibit some cancer growth.

Lion’s Mane is one of the best known natural supplements for increasing levels of nerve growth factor (NGF) in the human brain. This hormone has been linked to increased neuronal growth rate and may improve synaptic brain plasticity.

Lion’s core is made up of at least 32 different active sources such as potassium, zinc, iron and selenium minerals. All major amino acids are also present, along with many polypeptides and polysaccharides. You may want to add Lion’s Mane to a combination of nootropic supplements to improve neuronal health and long-term positive effects on memory and motivation.

Lion’s Mane Amazon


 

How Does it Work ?

The first mode of action of Lion’s Mane is by stimulating the release of NGF.

This hormone is involved in maintaining healthy brain cells and supporting myelination. Myelin is a layer of fat cells that forms together with your neurons, called axons.

The presence of healthy myelin accumulation is known to increase the efficiency with which neurons send electricity through the cell body. In fact, stimulating myelination can increase thought processing speed and memory.

NGF is also integral to neuronal growth, synapse generation, and even the emergence of new neurons. There are approximately 86,000,000,000 networks in your brain that are mostly formed during the first two years of life.

Until recently, it was thought that the life of new neurons would not develop later, but now we know that NGF can actually start the process. In addition, NGF facilitates communication between your neurons and other neurons and can improve communication between different brain hemispheres.

There are some intelligence center theories about the idea that the more neural connections you have, the more intelligence you will have. We also know that long-term potential – the process by which memories are encoded as neuronal connections – is more effective with higher levels of NGF.

The hormone NGF is often cited for the idea of ​​neuroplasty and for maintaining the brain’s ability to adapt, learn and change even as we age.

 

Lion’s Mane Mushroom Benefits

Lion’s Mane helps regulate both blood sugar and cholesterol. May be helpful in reducing allergy and severity. This supplement stimulates the induction of substances called interferon.

Interferons are chemicals that are known to stimulate white blood cell counts. This is probably the reason why Lion’s Mane has such a wide range of immune boosting, restorative and organ protective effects. As interferons increase, healing improves.

In fact, these substances are now considered to be a major contributor to almost any type of healing process in the human body.

 

Lion’s Mane Dosage

Determining the recommended dose of this supplement is a difficult matter.

There is currently limited research in humans. A high dose (1000 to 3000 mg / day) is usually given to test for toxicity. The average dose is 500 mg once a day, but a different amount may work better for you.

 

Side Effects

There are currently no side effects of using this supplement. Of course, you may want to visit your doctor before taking this dietary supplement to avoid unusual reactions or interactions with existing supplements or medications.

Sources
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