Whey protein is commonly associated with bodybuilders and weight trainers. However, its benefits are not primarily restricted to supplement fitness enthusiasts. It has several other benefits that make it a great wellness product, extending its reach beyond the realm of fitness.
It’s highly recommended for kids and adults alike. Especially for vegetarians who miss out on lean protein often found in certain meat or fatty fish, this protein can make up to offer wholesome nutrition.
What is it?
Whey protein is a blend of isolated proteins – the watery part of milk that separates while making cheese. It is a more refined and concentrated form of protein containing relatively lesser fat and carbohydrates than its counterpart, Casein.
Typically, it’s found and used in a powdered form to replace egg, milk, cheese, butter, etc. A flavoured shake is the best way to consume it as on its own, it may not taste good.
Benefits for Everyday Life
Not just that, it’s also gluten-free and easily absorbed by the body, making it your go-to nutrition buddy. Below are some of the top benefits of this nutritional protein powder:
- Stimulates Muscle Growth
The human breast milk is 60% whey when compared to 20% found in cow’s milk. It is loaded with essential amino acids, that are the building blocks of the human body. It’s especially high in essential amino acids like leucine, which is the most growth-promoting amino acid, and cysteine that promotes the cellular antioxidant, glutathione. It can be beneficial for growing kids to get their due share of a high-quality protein.
- Boost Metabolism
Consuming whey protein promotes satiety and keeps you fuller for a long time. It also boosts metabolism. A study to measure its effects shows that this protein provides a higher thermogenic or metabolic effect than other protein sources with higher fat oxidation properties.
- Good for Healthy Hair, Skin, and Nails
It not only helps you feel good on the inside but also helps you look good. Protein is critical for healthy skin, and the collagen found in this protein helps maintain skin’s elasticity and firmness. Insufficient protein can lead to hair loss. Therefore, supplementing your diet with whey powder shakes can help strengthen hair follicles and promote healthy-looking skin.
- Fights Life-threatening Diseases
From diabetes, blood pressure, heart disease, and even cancer, whey protein provides potent effects to prevent these diseases. It also promotes greater weight loss, which is a risk factor for most dreadful diseases. Besides, it also helps to prevent osteoporosis, keeping your bones and muscles healthy with ageing.
- Improves Gut Health
Lactoferrin, a protein found in whey, holds a critical role in the assimilation of iron through the digestive system. It is also a great prebiotic feeding of the good bacteria in the gut, thereby promoting diverse gut flora.
Ultimately, whey is not just a convenient way to boost your intake of protein. It has powerful health benefits making it a reliable super-food. Reach out to a wholesome shake of whey powder with natural ingredients to beat those hunger pangs and make for a delicious snacking option.