Eating the right diet is an important step to defend against a variety of illnesses. There is an old saying Apple a Day Keeps Doctors Away, and this old proverb may be the truth behind it.
Consuming nourished diets and foods rich in vitamins can boost your immune system significantly to combat against different illnesses. There are specific vitamins that are essential for boosting the immune system. It is suggested to source these vitamins directly from your diet.
If it is not possible to source from your diet, you may opt for Vitamin Supplements that are readily available from any online drug store. Plus, the HealthXp coupon code and available deals can lower the price of these vitamins when buying them online.
Three Important Vitamins for Immune Boost!
- Vitamin C – Vitamin C is the powerful and best immunity booster of all. If your body lacks in Vitamin C, you are likely to fall sick and get illness quickly. There are certain foods rich in Vitamin C.
It includes tangerines, grapefruits, oranges, bell peppers, strawberries, broccoli, kale, spinach, and lemon. You must consume Vitamin C daily as per experts. If possible, source it from your diet without relying on vitamin supplements. This vitamin is not produced naturally by your body, and hence you need to supplement your body with vitamin C.
- Vitamin B6 – This is another potent vitamin that helps aids the biochemical reaction that takes place in the immune system of your body. Some of the rich sources of Vitamin B6 include chickpeas, green vegetables, etc. Coldwater fish like tuna and salmon and chicken are good sources to supplement your system with Vitamin B6.
- Vitamin E – This is the powerful antioxidant that enhances immune function and shields it from foreign bodies. It also protects the immune system from free radical damages and enables your body to fight against infections. Some of the foods that are rich in Vitamin E are spinach, seeds, and nuts.
Is Vitamin Supplement Helpful to Boost Immunity?
Supplements and vitamins can only fill the gaps in the diet, but the best way to supply your body with essential nutrients is via foods. It would be helpful if you always prefer to source the nutrients from your diet. It is vital because the body absorbs and utilizes the nutrients and vitamins efficiently when it takes the vitamins from dietary sources.
When you are sourcing it from supplements, it is questionable how much your body is getting. Vitamin Supplements are like foods, but not as drugs and Food and Drugs Association never evaluate the quality of these supplements and their effects on the human body.
But, there are some quality supplements of Vitamins in the market which have shown positive results. They have no side effects because they comprise of natural ingredients and substances which are clinically approved.
Clinical research shows that taking a certified and approved supplement not only benefit your health but also offer you the required boost without any adverse effects. As per experts, it is always safe to take such supplements that are medically tested and certified.
The top five health supplements which you may consume to see an instant boost in immunity include:
- Omega 3
- Vitamin D, B6, E and Vitamin C supplements
These were some of the certified supplements you need to take to have more powerful immunity. It will strengthen your immune system and make your body capable of fighting against foreign bodies, bacteria, and infection. Check out online for Healthkart discount code and deals before buying these supplements to save money.
You must always take advice and suggestions from your doctor before buying and using dietary supplements for the immune boost. Apart from this, stay hydrated always as dehydration may weaken your immunity. Water helps in producing lymph in the body that carries white blood cells and immune system cells. Besides, overdosing of any beverages may lead to dehydration, and hence it must be avoided. Ensure to consume more hydrating foods and diets like celery, cucumbers, and watermelon. Following these tips would help you to stay hydrated and keep your immunity healthier to ward off illnesses efficiently.