For thousands of years, people vouch for the nutritional benefits provided by Maca root for anyone who consumes it. This edible herbaceous plant that is endemic to Peru is known as a typical ingredient in Peruvian cuisine, but recent studies claim that it can do more than nourish and fill the body.
Because of the claims, people started to recognise the importance of different forms of Maca for better health. Some prefer maca powder to provide optimum benefits, especially for women. According to studies, this superfood can help improve the skin and address fertility issues.
Here are several known benefits that maca powder can give to women who want to have better health:
For Improving Fertility
One of the main reasons why women take maca powder is to help boost their chances of bearing a child. According to scientific studies, Maca is useful in balancing the hormones. It can help regulate women’s ovulation. It can also reduce all the difficult symptoms of menopause, including mood swings, hot flashes, and insomnia.
For Healthier Skin
A recent study suggested that dried maca powder can help improve the skin condition due to its ability to increase the amount of hyaluronic acid production in the cells. It can also help in balancing women’s hormones, which can also help improve the elasticity of the skin. As a result, women who regularly use maca powder can have clearer and more youthful-looking skin.
For Better Hair Growth
Since Maca can help in managing hormonal imbalance, it can help women maintain healthy-looking hair. Since imbalanced hormones are one of the leading causes of hair loss for both men and women, taking a significant dose of maca powder can help counter stop your hair from falling. Also, maca can help improve the strength and thickness of the hair to reduce the risk of fallout and breakage.
For Enhancing Curves
Another interesting claim suggested that Maca could reportedly help women get their dream body. According to the studies, Maca helps balance women’s oestrogen levels. As a result, it can enhance the shape and size of the breasts. It may also help in shaping the buttocks when taking as a supplement while doing regular muscle toning exercises.
For Reducing Depression
Not everyone knows that maca is also helpful in reducing the risk of depression for women. In a 2015 study, researchers found out the maca helps reduce symptoms of depression in Chinese postmenopausal women.
Also, some studies found out that maca can uplift the mood due to its high nutritional content and energising properties. There are also claims that regular consumption of maca supplements can help boost a person’s mood.
For Enhancing Memory, Focus, and Mental Clarity
Maca is also recommended for women who need to face important mental tasks like studying or taking an exam. Due to the superfood’s ability to provide balanced and sustained energy, it can help the brain to focus better and remember more important facts. It can also provide mental clarity to help women make better decisions in life.
Because of these benefits, maca powder has become a popular supplement for women who want to have better health. They can put a generous serving of this natural superfood on some of their favourite snacks like popcorn, yogurt, granola, hummus, oatmeal, and baked treats.
They can also mix it in their smoothies, coffee, and chocolate milk to boost the nutritional content of their drinks. With regular consumption, this ancient superfood can make women feel better inside and out.